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Shinpo's
Support & Help Hub.

At Shinpo Martial Arts, we believe in supporting our students and their families both on and off the mats. This page is dedicated to signposting free help and support available to anyone in need – whether you’re facing a tough time, looking for guidance, or simply don’t know where to turn.

 

Here, you’ll find links and contact details for a wide range of free services, including:

 

  • Mental health support for adults and children

  • Parenting and family advice

  • Support for young people struggling at school or at home

  • Government services including housing, financial help, and crisis support

  • Community groups and organisations offering food banks, clothing and wellbeing help

 

We update this page regularly to ensure the resources are current and accessible. You don’t need to be a student to use these services – they’re here for anyone who needs them.

 

If you know of a service that should be included, please reach out to us.

 

You’re not alone. 💛

Get the help you need.

Spurgeons

https://spurgeons.org/

Spurgeons is a UK-based children’s charity dedicated to supporting vulnerable children, young people, and families through a wide range of services. Founded in 1867 by Baptist preacher Charles Haddon Spurgeon, the organisation continues to uphold its Christian ethos by providing compassionate, inclusive support to those in need.

 

 

What Spurgeons Offers

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Family Support

Spurgeons operates family hubs and children’s centres across the UK, offering services such as parenting courses, early years support, and resources for families facing challenges like poverty, domestic abuse, and mental health issues. 

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Mental Health & Counselling

The charity provides counselling services for children, young people, and adults, both in-person and online. These services address issues like anxiety, depression, and trauma, aiming to improve emotional well-being and resilience. 

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Young Carers

Spurgeons supports young carers—children and young people who care for a family member—with tailored services, including one-to-one support, educational assistance, and respite activities. 

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Support for Families Affected by Imprisonment

The organisation runs visitor centres in several prisons, providing a welcoming environment for families visiting incarcerated loved ones. They offer supervised play sessions, family days, and practical advice to help maintain family bonds during imprisonment. 

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Resources & Courses

Spurgeons offers various resources and courses, including parenting after separation programmes, support for children with additional needs, and mental health resources like box breathing exercises and self-soothe box guides. 

 

For more information or to access their services, visit spurgeons.org.

NSPCC

https://www.nspcc.org.uk/

The NSPCC (National Society for the Prevention of Cruelty to Children) is the UK’s leading child protection charity, committed to preventing abuse, supporting families, and ensuring every child has a safe and happy childhood. Their website, nspcc.org.uk, serves as a comprehensive hub for resources, services, and guidance tailored to children, parents, carers, professionals, and communities.

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What the NSPCC Offers

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Services for Children and Families

  • Childline: A confidential, 24/7 service offering free support to children and young people via phone (0800 1111), online chat, or email. 

  • NSPCC Helpline: A free service for adults concerned about a child’s safety, providing expert advice and referrals when necessary. 

  • Therapeutic Services: Support for children recovering from abuse, including programmes like Letting the Future In, which uses play therapy to help children express themselves and heal. 

  • Pregnancy in Mind: A mental health service for expectant parents experiencing or at risk of anxiety or depression, offering mindfulness and peer support sessions. 

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Education and Prevention

  • Speak out Stay safe: A programme delivered in primary schools to help children understand abuse and how to seek help, using age-appropriate materials and activities. 

  • Online Safety Hub: Guidance for parents and carers on keeping children safe online, covering topics like social media, gaming, and managing online risks. 

 

Support for Parents and Carers

  • Parenting Advice: Resources on topics ranging from managing tantrums and sleep routines to handling teenage challenges and family separation. 

  • Mental Health Support: Information on supporting children’s mental well-being, including dealing with anxiety, depression, and self-harm.

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Professional Resources and Training

  • NSPCC Learning: A platform offering safeguarding training, resources, and consultancy services for professionals working with children and families. 

  • Research and Policy: Access to the latest research on child protection, case reviews, and policy developments to inform best practices. 

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Contact Information

  • NSPCC Helpline: 0808 800 5000 (for adults concerned about a child)

  • Childline: 0800 1111 (for children and young people)

 

For more information, resources, or to seek support, visit nspcc.org.uk.

Mind
mind.org.uk

Mind is a leading mental health charity in England and Wales, dedicated to ensuring that everyone experiencing a mental health problem receives support and respect. Their website, mind.org.uk, serves as a comprehensive resource offering information, support, and services for individuals, families, and professionals.

 

What Mind Offers

 

Comprehensive Mental Health Information

Mind provides detailed, accessible information on a wide range of mental health topics, including:

 

  • Types of mental health problems: From anxiety and depression to bipolar disorder and schizophrenia.

  • Treatment options: Guidance on therapies, medications, and self-care strategies.

  • Everyday living tips: Advice on managing work, relationships, and finances while dealing with mental health issues.

  • Legal rights: Information on mental health legislation, discrimination, and accessing services.

 

These resources aim to empower individuals with knowledge to make informed decisions about their mental health care.

 

Support Services and Helplines

Mind offers several helplines to provide immediate support and information:

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  • Infoline: 0300 123 3393 – For general mental health information and guidance.

  • Support line: 0300 102 1234 – A safe space to talk about mental health and wellbeing.

  • Legal line: 0300 466 6463 – For legal information related to mental health.

  • Welfare benefits line: 0300 222 5782 – Assistance with benefits and financial support.

 

These lines are staffed by trained advisors who offer confidential support and can direct callers to appropriate services. 

 

Local Minds

Mind operates a network of over 100 local Minds across England and Wales, providing services tailored to community needs. These may include:

 

  • Counselling and therapy sessions

  • Crisis helplines

  • Advocacy and peer support groups

  • Employment and housing assistance

 

Individuals can access these services without a GP referral. 

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Support for Young People

Mind offers resources specifically designed for young people aged 11-18, covering topics such as:

 

  • Understanding mental health

  • Coping with exam stress

  • Building self-esteem

  • Seeking help and support

 

These resources aim to help young individuals navigate their mental health journey with confidence. 

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Online Community: Side by Side

Mind’s online community, Side by Side, provides a safe and supportive space for individuals to:

 

  • Share experiences and stories

  • Offer and receive support

  • Connect with others facing similar challenges

 

This platform fosters a sense of belonging and mutual understanding among its members.

 

Advocacy and Campaigns

Mind actively campaigns for improved mental health services and policies, focusing on:

 

  • Challenging stigma and discrimination

  • Promoting mental health awareness

  • Influencing government policies

 

Their advocacy work aims to create a society where mental health is treated with the same importance as physical health.

 

Mind Shops and Fundraising

Mind operates over 150 charity shops across England and Wales, selling donated goods to raise funds for their services. They also offer an online shop featuring:

 

  • Mental health resources

  • Greeting cards

  • Self-care items

 

Proceeds support Mind’s ongoing work in mental health advocacy and support.

 

For more information or to access their services, visit mind.org.uk.

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