
Kickboxing - Sparring & Fitness.
Our Kickboxing classes are open to students of all experience levels.
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The Chorley Dojo takes students on from the age of 7 for the kids classes & 14 for the adult classes.​​
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Children's Classes
Wednesday (Master Class - Invite only.)
4:45-5:45pm
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Friday
4:45-5:45pm
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Saturday
11:15am-12:15pm
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Ladies Only Class
Thursday
7:30-8:45pm
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Adult Classes
Tuesday & Friday
7:15-8:30pm
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Sunday
9:30-10:45am
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​Our Kickboxing classes at Kirkham Methodist Church accepts students from year one upwards.
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Children's Class
Friday
4:45-5:45pm
About Kickboxing...
Kickboxing is an exciting Martial Art that is known for its hybrid nature, incorporating elements from various traditional styles such as Karate and Boxing. It can be practiced for self-defence, overall fitness or as a competitive sport.
We practice Japanese Kickboxing which has a rich history since the 1960s. Whether you're brand new to the sport, or a seasoned fighter. Our classes are suitable for everybody.​
Japanese Kickboxing is an exhilarating Martial Art that offers a plethora of benefits for both body and mind.
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1. Total Body Workout: Kickboxing engages every muscle group, sculpting your physique and boosting overall strength. Say goodbye to monotony and hello to a dynamic, full-body workout.
2. Explosive Cardio: Elevate your heart rate and torch calories like never before. With high-intensity intervals, Kickboxing is a fantastic cardiovascular workout that improves endurance and stamina.
3. Unleash Stress and Tension: Kick, punch and strike your way to a calmer, more centred you. This empowering discipline allows you to release pent-up stress, leaving you feeling refreshed and revitalised.
4. Self-Defence Mastery: Learn practical self-defence techniques rooted in the art of Japanese Kickboxing. Gain confidence in your ability to protect yourself and loved ones.
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5. Enhanced Coordination and Balance: Precision is key in Japanese Kickboxing. Develop exceptional hand-eye coordination, footwork and balance, which translates into improved performance in various aspects of life.
6. Mental Clarity and Focus: Sharpen your mind as you learn intricate combinations and techniques. Japanese Kickboxing demands concentration, enhancing mental acuity and focus.
7. Empowerment and Confidence: Progress through the ranks and achieve new belts as you do so. Control, flow, style, technical level, sparring and footwork are all taken into consideration.
The sense of accomplishment and the knowledge of your own capabilities will boost your confidence both inside and outside the Dojo.
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8. Community and Camaraderie: Join a welcoming community of like-minded individuals. Encourage each other, build lasting friendships and share in the journey of self-improvement.
Join us on the rewarding journey of Kickboxing and see real personal growth within yourself.